There are a few different ways to work together — all rooted in slow, accessible yoga, science-based breathwork, and nervous system care.
Whether you’re looking for personal support, gentle practices you can return to in your own time, or a more structured learning experience, each offering is designed to meet you where you are and support you through moments of stress, transition, and change.
You don’t need experience.
You don’t need flexibility.
You’re welcome to begin gently.
One-on-One
Yoga & Breathwork
Take time out of your busy world and allow yourself to turn inward — through gentle yoga and supportive breathwork, offered one-on-one and tailored to you.
This option is best if you’re craving personal guidance, a slower pace, and space to be supported through stress, pregnancy, postpartum, or life transitions. Together, we’ll move and breathe in ways that feel safe, grounding, and responsive to what your body needs in the moment.
Sessions are gentle, permission-based, and adaptable — with no pressure to perform or push.
Online Studio
Recorded Yoga & Breathwork
A quiet library of recorded yoga and breathwork practices you can return to anytime, from anywhere.
The Online Studio offers slow, accessible classes designed to support your nervous system through movement, breath, and rest — without schedules, expectations, or pressure. Practice at your own pace, in your own space, and for as long (or as little) as you need.
This is a supportive option if you prefer flexibility, privacy, and consistency.
Guided Courses
Self- paced
Self-paced courses that weave together gentle yoga, breathwork, and nervous system education.
Courses offer a more structured way to explore specific themes while still honoring choice, pacing, and rest. You’ll be guided through practices and reflections designed to support regulation, awareness, and sustainable self-care — in a way that fits into real life.
This option is ideal if you’re looking for depth, continuity, and guidance you can move through on your own time.